Preparing for Testing and Avoiding Insomnia During a Sleep Study
In anticipation of a sleep study, the last thing that anyone wants to experience is a night of insomnia. The time it takes to get evaluated, the expense, and the importance of the results to diagnose sleep disorders can lead to some performance anxiety. Whether in a testing center or at home, how can you avoid insomnia during a sleep test?
Source: Verywell health
